Hypertension
Hypertension is the chronic disease most common today, particularly in the middle and older age groups. It is an essential factor for the development of cardiovascular disease, stroke and kidney failure. The higher the systolic and diastolic blood pressure, the greater the risk of coronary heart disease. A pressure of 140/90mmHg above shows hypertension. Although the cause of essential hypertension is not known, factors such as heredity, obesity, stress and lifestyle. Reducing the absorption of fat in the diet showed a significant reduction in the pressure. In addition, regularly consume large quantities of alcohol can lead to problems that BP. The weight loss and reduction of the intake of sodium is used in combination with a regular basis, walking for 30-40mins a day, are most effective in reducing BP. In addition to this, stopping smoking and alcohol consumption also have a significant effect.